![]() As he shares the most effective methods he’s found for healing, he also shares the shift in self-belief that is necessary to begin the journey. ![]() ![]() In this interview, Ian shares his wisdom on how to plug back into nature–mindfulness, breathwork, nutrition, and more, even psychedelics. He shares the mindset and the techniques that helped him recover his health in his new book, Healing Hacks: Bring Your Body Back to Nature. Ian Hart is the fitness and wellness expert who went through a devastating illness that forced him to rebuild his health from the brink of death. ![]()
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